This is my dinner tonight:
The sauce:
-Mackerel
-teaspoon of olive oil
-red onion
-2 Garlic Cloves
-oyster sauce
-ketchup
-milk
-chopped tomatoes
-seasoning
Topping:
-spinach
-water
-salt
-pepper
-a teaspoon of Apple cider
Pasta
-whole meal pasta twists
